Three white powders are Evil

La monstrua desnuda 1680 de Juan Carreño de Miranda. Three white powders are Evil

If one day someone solve erect a monument in a public square frustrated the good intentions of scientific thought, could be a monumental statue of a plate full of white powder. Thus congratulate at once three mistakes scientists: a refined wheat flour, white sugar and cocaine.

Three post acetic and almost identical, three fruits of thought that dominated the last century and a half: the scientific reductionism. Three killers of people.

It is no coincidence that the three are so similar. All of them are the result of a process of “refining” of a plant – wheat, sugar cane and coca. Refining! Sounds almost like irony use this fancy word to define a process that, in more precise terms, should be called “lynching plant” or something. Basically the plant is subjected to all kinds of abuse imaginable: crushing between two steel cylinders, fire, razor cuts, acid attacks. Until it has destroyed or is separated from the whole plant under its “essence.” In the case of wheat and sugarcane, pure carbohydrate, pure energy. In the case of coca, something quite different, but that looks the same. Not the energy that moves things in the carbohydrate, but the sense of boundless energy, injected directly into brain cells.

Began to refine wheat, sugar cane and coke more or less the same time, in the second half of the 19th century, with more intensity by 1870. Scientists were ecstatic, because they believed that the way to understand the universe is to divide it into small pieces and study a little bit at a time, that’s just scientific reductionism. Nothing better for them then, than just study what matters in plants, and not that useless junk – fiber, minerals, vitamins and other debris.

The industrial capitalists also enjoyed a lot. A refined powder is very profitable, very easy to produce in huge quantities, hardly spoils, can be transported over very long distances. The junk food industry flourished and his money financed the research of scientists who, thrilled, wanted more.

Do you know why these refined post does not spoil? Because virtually no nutrients. Bacteria and insects are not interested in that has no nutrient.

The three have similar effect on us. They throw us in the sky with a burst of energy and, minutes later, let us fall. So we want more. As they were separated from the tougher parts of plants – fibers – our body absorbs them like a drain, at once. His electrifying effect sends signals to the whole organism, the metabolism speeds up. Then the effect goes away suddenly. And the body is caught in contradiction.

Cocaine, flour and sugar were The Well in the late 19th century. Were achievements of human ingenuity. They were living proof that science had yet to conquer all, that man is greater than nature, that progress is inevitable and beautiful. Cocaine was the “elixir of life.” In the words published in a magazine of the 19th century, “a substitute for food so that people can possibly spend a month without eating.” Flour and sugar gave rise to fantasies of science fiction, such as the pill would avoid the human and the animal act and less to eat.

The misconception of cocaine was shown earlier, in the first decades of the 20th century. Drug patented by Bayer, became a “drug”, prohibited, while exterminating a population of addicts. The prohibition amplified its ills, transforming it from something that affects some in something that hurts the entire planet, moving the trafficking industry, which supplies almost all the organized crime and terrorism around the globe.

It would take too long until the other two cohorts were unmasked. Until the 1990s, flour and sugar were still “The Well”, while “Evil” was the fat, cholesterol. The doctors recommended that if it substituted for carbohydrates and fats Western world is clogged flour and sugar. There began an epidemic of type 2 diabetes, caused by sudden blows which give flour and sugar in our body. He also started an epidemic of obesity. Not to mention that it was revealed that sugar and flour are involved in the plot to oust fruit, leaves and vegetables in our dishes, which is exterminating people with cancer and heart disease. Such as cancer and heart are the leading causes of death of the urbanized world, one comes to the painful realization:

Flour and sugar are actually more lethal than cocaine.

It’s just addicted to cocaine, but sugar and flour almost everyone hooked. Now the three are white powders “Evil.” Humanity is mobilized to exterminate them. There’s even a new diet by selling tons of books which is cut all carbohydrates from the diet and eat only fat.

In 1870, we fall into the illusion that it was possible to “refine” their plants to extract the absolute good, just to convince ourselves that decades later we had created the ultimate evil. But is that the problem is not so obsessed human to separate things from “The Well” and “Evil” instead of understanding that the world is more complex than that and that’s good and bad in every thing?

Wheat, sugar and coca, chewed up whole – whole – are nutritious and harmless and protect against chronic diseases. We need to stop trying to “refine” the nature and understand that it is better to complete.

Seducing Everyone Around

734px Jupiter and olympia 1178 Seducing Everyone Around

The art of seducing is old: Cleopatra knew well use it! In the rush of modern life, women end up leaving out this little trick that can make all the difference. The game of seduction is able to perform miracles, if you know how to use it the way and on time.

At work

Caution. The art of seduction to be used at the right time. At work, it is important to discern between an act of kindness and charm. Not always an extremely seductive co-worker is well understood and sometimes ends up being misinterpreted. Labor relations expertise, education and gentle ways to communicate and make relationships happen to work in a more appropriate way.

In life together

When it comes to two relationships, seduction is his great ally. No way any affair months or marriage always pass through warm moments and monotonous. And that’s where you need to urgently renew. Seduce is another plus point for him, to you and to respect! The seduction is necessary for people to learn to rediscover and renew itself more and more. Affective relationships seduction should help to experience new and different roles. It helps in maintaining the very bonding that also often involves difficulties of everyday life.

With the children

The act of seducing is often a game in which he seduces to receive, win favors or dependents. This kind of achievement can be dangerous to children: Parents must have a principle of truth, loyalty, and why not, an authority? Their place is to promote emotional growth through their words and actions. The children have parents in the identification models, so the lure can often be something that the child ends up interjecting the wrong way and can bring emotional damage.

With friends

Believe me, the lure can also be used in its relationship with friends and without having any sexual connotation and attraction. The expert gives a hint: Her friends should care for their emotional bonds and that means respect, attentive listening, a commitment to what each can give. Then again the lure is also sometimes used (misused) in an attempt to take the other prisoner who seduces and dependent. What often leads to fights relations, when one party no longer accepts this place in the game. Remember that being a friend is to be with an open heart, shoulder, ready and available for any morning or joy of others.

With strangers

You can not go around using all its seductive tricks. At the time of approaching any unknown and use the card up its sleeve to captivate or capture someone, caution is urged. Seduction in whatever form is used, is to attract someone or even keep a relationship working, somehow need to see that it will not get in the way of vulgarity. The ways of exposing the way to get closer to the other must always be respectful and know the limits of each.

Seduction is a way of showing subtle and carefully and must always have your goals set. You’re doing this so? For who? What is the purpose? After answering these questions, it’s just deciding which trick you will put into practice.

Modifying his concept about your looks

How to develop body image Modifying his concept about your looks

Among the various ways that make us think about ourselves, and none is as immediate as the central image of our own body. The body realizes our existence. From it, we perceive ourselves, we are perceived and interacted with the world around us. It is our language and communication.

The perception of body image is defined as the judgment we make about the size, shape and weight in relation to our actual physical proportions. It has a mediating role in many situations of our day-to-day, from the choice of clothes, aesthetic preferences and even the ability to empathize with the emotions of others.

How to develop body image?

Is developed at birth, undergone changes which result from the processing of various stimuli.

During the preschool years the child develops sharply about the concept of body image. Begins to recognize that people’s appearance can be more or less desirable and that there are differences in color and race. Know the meaning of the words “beautiful” and “ugly” and expresses the opinion that others have about their appearance. At five years, for example, the children compare their height with their peers and realize that they are high or low.

During adolescence, body image is especially significant because of the physical changes that occur during puberty and the adjustment that young people have to do to adapt to these changes. The teenager goes through great physical, emotional and social, and at that stage of life, various characteristics such as gender identity, beliefs and desires manifest themselves more strongly.

What factors influence the development of body image?

Current or past situations cause us to relate to our body in a positive or negative.

  • Family Factors: Interfere with how each of us perceives the physical appearance. Family members are powerful agents of socialization and acceptance of our physical characteristics. For example, can develop a negative body image to family or friends make a negative assessment and systematic relation to a particular physical feature or if there is an overvaluation of the body in the family. Mothers who invest heavily in their appearance and that dieters can instigate a competition based on familiar physical appearance and promote this way, a negative body image in their children.
  • Sociocultural factors: They have great influence on how we perceive our body. We know that modern society, especially through the media, emphasizes a sculptural body, thin but muscular.
  • Features or changes that occur in appearance: for example,
  • Body changes during puberty, pregnancy or obesity, accidents can cause injury or health problems ( Parkinson’s disease).
  • Personality Factors: How obsessive traits, low self-esteem and social anxiety.

People who have a negative body image:

  • They feel dissatisfied with regard to their physical appearance;
  • They believe that their appearance is the target of criticism and evaluation by others;
  • They give undue importance to the physical aspect to self-assess themselves;
  • They have an overwhelming concern with the body;
  • They can weigh yourself, measure up, make-up and experience a clothing excessively, wasting much time with these rituals;
  • Avoid social situations where you feel your body is more exposed (like going to the beach, wear shorts and skirts) or they feel are most valued (such as parties and social events).

Identified some of these factors on you?

Psychology can help you know your strengths and weaknesses in relation to body image, personal identifying historic causes that have contributed or contribute to a negative self-image, learn to monitor experiences and identify triggers that cause suffering and to activate “the your conversation with your inner body “to identify what emotions arise and behaviors are associated, as well as beliefs or cognitive schemes about the appearance that feed their suffering.

You can also learn how these cognitive schemes operating in your daily life, detailing specific behavioral strategies to modify avoidance behaviors, identify and modify rituals preoccupation with appearance, as the mirror scans or excessive habits.

If you have ongoing concerns with your body, that cause significant distress and make some avoid situations of their day-to-day search help. There is solution!

Anxiety Good and Anxiety Bad

Anxiety Good and Anxiety Bad Anxiety Good and Anxiety Bad

There are more things that frighten us than things that hurt us, and we suffer more in apprehension than in reality.

“Each time I have a college examination, is the same thing. More than a week before I’m already under stress – the stomach turns to me, I sleep badly, I think I’ll just pluck. When I get there, I completely tracks and, of course, the exam will never run smoothly. And this even when I know the story! ”

Anxiety – Organic or psychological problem?

Anxiety is difficult to define in a way that includes all its aspects, but it is something we all know, and often refer to as “nervousness. Perhaps more than any other emotion, anxiety is often characterized by a set of physical symptoms: heart pounding hard, tense muscles (sometimes with pain and tremor), shortness of breath, sweating, etc.. The physiological component of anxiety is what often leads people to think that your problem is organic, and often the medical examinations that do not reveal any changes.

What is?

In fact, anxiety is a normal biological response, designed by nature to help the body. It is a response to danger, before it prepares the individual for action, enabling it to have one of two responses: fight or flee. At the time our ancestors lived in caves, it was crucial that, when they were confronted with a particular danger, as a predator, there was an automatic response that would lead them to attack or flee. At the present time, in principle safer, remains important, for example, when crossing a street when we see a car approaching at high-speed, the same answer leads us to flee for the ride. In both cases was the presence of anxiety allowing the person to survive!

Anxiety good and Anxiety poor

All people have situations where they feel a bit anxious – a student before an exam, an executive before an important meeting, a shy person before a party, etc.. And the truth is that anxiety helps them meet the challenges, because it allows them to be alert and respond quickly to situations.

However, it is also possible that the person try disproportionate anxiety levels, namely, that too feel anxious and for too long. In such cases, anxiety becomes dysfunctional, rather than prepare and one for the action, is damaging the same action. It is in these cases it becomes important to try to deal with that anxiety.

Scary thoughts, and physiological consequences

Anxiety is actually a complex response, which can be decomposed in two steps. At first, there is the appearance of a set of thoughts daunting. It is, for example, if the student before an exam, is plagued by thoughts like “I know everything ‘,’ I can not ‘,’ will pluck ‘, which’ shows that I’m a stain as a student ‘ and “I’ll probably never finish the course or get any job no matter how bad it is for life and I live in my parents’ house up to 40 years”, which “makes me a total failure.” It is not then surprising that we start to feel extremely anxious – are then in a second step, physiological consequences (increased heart rate, increased breathing rate, increased muscle tension …) and emotional (creating a alertness, subjective feelings of discomfort …).

Dealing with anxiety

Bearing in mind what has been said so far, here are three possible approaches to confront the anxiety. There is, however, be borne in mind that the implementation of these approaches can not guarantee that your anxiety disappears magically. These are just some suggestions that may be useful as a starting point to begin to address the problem.

Changing lifestyles

  • It is not possible or desirable to empty the daily lives of all the anxiety it entails. On the other hand, may be beneficial to reconsider your habits in order to identify situations that will create more anxiety and develop strategies to make them easier.
  • The delay of public transport and traffic jams are morning causes anxiety for many people, as they can do nothing. But can go out one-quarter of an hour earlier, and tolerate them more calmly
  • The lack of organization and planning are the most common causes of anxiety in the workplace. On each day to establish a program of tasks and priorities, to avoid forgetting and better manage your work.
  • Try to incorporate a business of pleasure in your daily routine (may be practicing a sport, take a walk, meet friends …). An oasis in the midst of stress allows recharge, gain perspective on things and increase motivation with which he faces each new day.

Thoughts realistic

As mentioned above, anxiety is established, at first, for a set of thoughts frightening light to a given situation. In this approach, the reduction of anxiety is to identify these thoughts and analyze them objectively. Some possible issues are:

  • The extent to which these thoughts are realistic?
  • What is the probability of the catastrophe which I imagine is found in practice?
  • And if it were to happen, what would it mean really?
  • How could I handle this? Answer their own questions, formulating responses in the form of more realistic thoughts. In the example above the student could be answers like “I will make good the most of what I know ‘,’ if I could do things up here, it is perfectly possible to pass this exam,” and “anyway, just a test an examination. “
  • Body relaxed

This approach seeks to confront the anxiety in their physical manifestations, allowing eliminate it or at least reduce it to a level where it becomes easier to manage. The idea is to relax the body, assuming that a relaxed body is difficult to have anxious thoughts. Of the various possible procedures, two stand out for its simplicity and effectiveness: diaphragmatic breathing and progressive muscle relaxation. Their combination is particularly effective in obtaining the desired state of relaxation.

Finally …

The information and suggestions can be a good starting point for change. If, however, tried to implement these suggestions and got no results, or would like to have a more individualized follow-up, contact a mental health professional. Good news for people suffering from excessive anxiety is that, just as they learned to be anxious in certain situations, they can also learn to relax in the same situations. In this learning, the intervention of a therapist can be decisive.

Success is knowing how to lead your life

sucess and money Success is knowing how to lead your life

Success is different to thrive. A person can get lots of money and many material goods, but not to any success. On the contrary, is sometimes a very envied by friends and family.

Just remember the story of the citizen who has won a large sum of money in the lottery and was murdered at the behest of his companion? That he advanced the money? He was not successful.

Wishing success is the first step to get it. Whatever your dream, this dream must be activated and transformed into a desire to be able to become reality.

Success is to have the gift and sympathy, to cope with people in a natural way, that is not false. It is an education, without ever having had a splendid cradle or a good college.

To succeed we must define a focus for life, a goal and set goals. Knowing what we really want and make plans for success are integral to our sense of identity.

Success is much more than just a word. success Is the fulfillment of your dreams, achievement of goals and the road that leads to happiness.

Success is not something than can come in a month or two. Because it’s so precious it requires a tremendous amount of effort and hard work. But sometimes you may find that although you are doing your best still you quit midway, lose hope or get disappointed.

All of these can happen to you if you do not posses some personality traits that successful people have. Since success is something special only the special person can reach it, but don’t worry, these traits are behavioral traits that you can learn even if your current behaviour was way far from them.

Only the strong can get through to the end of the road to success, this road is full of rejection, disappointment, pain, regret, sacrifices, failure and even depression.

In order to survive to the end you must be someone who smiles in the face of failure, failure should be considered a normal life event, you should not panic or cry when you fail but you should just smile and then continue moving.

Rejection should be your close friend, you may get rejected by friends, your boss, people or even by the whole world. People may go against you even if you were right and they were wrong. There is no rule for rejection, yes you may succeed without getting rejected but if you got rejected you should also smile and then continue moving.

Disappointment should be your other friend, especially if you were ambitious, disappointment visits ambitious people more than it visits others. Success needs a type of person who can get over that disappointment , rearrange his troops, takes counter actions, changes his strategy and then keep moving.

Working in the achievement of objectives helps in self-assertion and gives an incredible sense of freedom and life direction. Thus, we can choose to continue in that same environment, developing new ways of doing things and taking advantage of everything the organization offers good.

Achieving success is not a prisoner of conventions; success is knowing lead your life, regardless of the life of another, respect each others lives and to discern where it ends and begins.

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